Mind Cafe

Sarah’s


Helping you navigate the
"forest of confusion" and
find quality solutions

Psychotherapist
& counsellor

Corporate Therapy & Courses


Corporate therapy, also known as workplace therapy, is a professional service aimed at fostering a healthier, more
productive work environment. It focuses on improving employees' psychological well-being and addressing workplace
challenges that may hinder productivity, morale, and company culture. Investing in corporate therapy helps mitigate
these issues, leading to a more engaged and resilient workforce.


We offer tailored courses designed to support both individuals and entire teams. Whether through one-on-one
sessions for personalised support or group programs to enhance overall workplace dynamics, our approach helps
create a more engaged, resilient, and high-performing workforce.



Individual & Family Therapy


Sarah combines talk therapy, Art and play therapy, and Cognitive behavioural therapy techniques to tailor the
counselling session to suit the client's needs.


With the aim to help you manage anything from general emotional unrest and daily overwhelm to acute trauma, grief,
mental disorders and illness. Depression and anxiety counselling for youth, young adults and adults alike.




Trauma & Grief Therapy


My job is not to try to stop or “cure” your grief. The loss of a loved one can be a life long mourning process.

Grief counselling is not about forgetting or stopping your sorrow.


Instead, it is a guiding hand helping you through the five stages of grief and helping you find healthy coping
mechanisms so the grief does not consume your entire life. This will be a tailored treatment. Specific for your needs.
Trauma Therapy


Trauma therapy focuses on helping the client cope with a past or present trauma or a diagnosis of post-traumatic
stress disorder (PTSD) and teaches them how to manage their traumatic experiences. Trauma-focused therapy and
CBT will be the techniques used to aid the client through their trauma and find calm again.





Sarah is an avid pleasure Advocate & Sex educator.

  • Communication with yourself and your partner(s) is key to
    unlocking your sexual well-being and mental well-being. Let
    us explore your sexuality and self-love in a safe environment.

Sexologist &
Couples therapist

As a psychotherapist and sexologist, I am passionate about helping individuals and
couples navigate their emotional and intimate lives with confidence and clarity.
Individual guidance for a better sex life and increased sex drive.


With a compassionate and nonjudgmental approach, I offer support for a variety
of concerns, including relationship challenges, personal well-being, and sexual
health. My focus is on promoting a fulfilling and healthy sex life—both with your
partner(s) and yourself—at any age as a vital part of overall well-being.


Guidance on sexuality ( from simple everyday support to everything LGBTQ+,
BDSM, Kinks, etc.) and relationships regardless of the type, orientation and sexual
preferences.


My goal is to create a safe space where clients can explore their thoughts, feelings,
and experiences, empowering them to build fulfilling relationships and embrace
their authentic selves.


My name is Sarah, and I am a multilingual psychotherapist and sexologist based in Norway.

I hold a Master’s degree in Psychology from London, specialising in biological and sexual
psychology. I am currently furthering my studies to become a member of NACS in Norway.


My educational background is diverse, including a Child Psychology Diploma from Ireland and
extensive knowledge of cognitive behavioural therapy (CBT), art therapy, autism, and various
counselling techniques. I work with individuals, couples, and families, addressing a wide range of
challenges—from everyday struggles like anxiety to profound experiences such as grief and loss.


When working with children with special needs, I adapt my methods to suit each individual. As a
trained Montessori teacher, I incorporate kinesthetics and visual learning approaches, along with
art and play therapy techniques.

In addition to providing one-on-one therapy, I hold courses and seminars. However, my greatest
passion lies in building meaningful connections with my clients through personalised support.

With many years of experience in the private sector, education, and corporate settings, I have
provided tailored assistance to children and adults facing reading and writing difficulties, as well as
general educational and environmental challenges.


I have also worked as a special education teacher and a psychological-pedagogical counsellor for
young people.


Look forward to hearing from you

From






  • I
  • Get to know me

Contact

Email: sarahsmindcafe@gmail.com


Socials:

@sarahsmindcafe

Instagram @SarahsMindCafe

Facebook @sarahs Mind cafe

BlueSky @sarahsmindcafe

Get in Touch

Location:

0.0s

Communication is key

Det er svært viktig du føler at du kan uttrykke deg ordentlig når du snakker med en terapeut. Sarah ønsker å hjelpe
klienten til å føle seg trygg med å forklare seg selv på det språket de føler seg mest komfortabel med.


  • Jeg snakker Norsk

Det är jätte viktigt att du kan uttrycka dig ordentligt när du pratar med en terapeut. Sarah talar flytande svenska och
hoppas att detta ska hjälpa kunden att känna sig bekväm med att förklara sig och uttrycka sina känslor.


  • Jag pratar Svenska

I am British, and therefore, English is my mother tongue. I have traveled my whole life. I studied in London, but now I
live in Norway.


It is very important that you feel you can express yourself adequately when talking to a therapist. Establishing a
good connection is the key to building a stable professional relationship from day one.


  • I speak english

©2025 Sarah Rigstad